How to Get Into USC Chemistry

How to Get Into USC ChemistryUSC Chemistry is the main division of USC, a very large and prestigious university. They have some incredible graduate programs that are designed to help students succeed in life. The USC science department is also involved in a number of great endeavors, including the National Center for Educational Statistics. In order to get into any of these programs, you need to meet the requirements set forth by USC.There are many places that science students can go to after they graduate from their college. While most of these universities are rather large, it's important to understand the programs available at each one. This is especially true if you're a first time student.Many students go on to become professors at USC. These professors help teach their students about the science that is being taught at the university. There are a number of different types of subjects that they may teach their students, including botany, anthropology, archaeology, and more. Each professor will have his or her own unique area of specialization that they specialize in.Another form of education that many USC students have is continuing education courses. These are self-study courses that are designed to help their students with their studies. These include calculus, calculus classes, physics, and more. USC students have a lot of choices when it comes to taking these courses.One of the reasons that USC students choose to continue their education after they graduate is because of the excellent career opportunities that are available to them. One of the areas where the department has a lot of activity is at the National Center for Educational Statistics. These researchers work to test and measure the strengths and weaknesses of all students in various subjects, such as science, math, and more. When the student graduates, he or she will be able to use this information to help him or her find a new career in the field.It's also important to note that USC chemistry is a very popular program. There are plenty of great schools that offer similar programs. Be sure to take a look at what the research and programs at each school have to offer before choosing a school to pursue your education.Although there are a number of great opportunities available to students who attend USC, it's also important to keep in mind that not everything can be guaranteed. There are a number of schools that offer accredited programs that are similar to those offered at USC. But what is different about these schools is that they are accredited. So it is important to understand that there are great benefits to attending a college that is accredited. But when you know what you want to do, it's up to you to decide which way is best for you.When you're trying to figure out how to get into USC, there are a few different things that you should know. First, you need to apply to one of the schools that are listed on the USC website. Second, you need to understand that they don 't necessarily offer the same degree program.

3 Benefits of Enrolling Your Toddler into an Early Learner Program

3 Benefits of Enrolling Your Toddler into an Early Learner Program 3 Benefits of Enrolling Your Toddler into an Early Learner Program Your child is growing up and developing new skills each day. Single words are becoming complete phrases and curiosity is abundant. While many are eager to start school like the big kids, the transition to kindergarten doesn’t always go so smooth. In fact, a recent study showed about 20 percent of kindergarten children lagged behind in cognitive development and 31 percent in social and emotional development. Fortunately, the Kumon Math and Reading Program enrolls children as young as three years old and can help prepare your toddler for kindergarten. Its early learning curriculum helps preschoolers develop important skills like the ability to work independently, identify sounds and letters, and strengthen fine motor skills. Here are 3 benefits of enrolling your toddler into an early learner program: Foster a positive attitude towards learning. Children are naturally curious and often question the world around them. For many children enrolled in Kumon’s early learning levels, the centers are their first introduction to an academic setting. The engaging curriculum allows them to experience feelings of success as they progress. This sparks a confidence that can lead to a love of learning. Whether repeating words like “car” or “hat” develops their interest in reading or counting pictures of apples makes them more fond of math, a “can do” attitude often emerges. Instill a strong academic foundation. Kumon develops the solid foundation children need to flourish by teaching them to follow classroom rules, be flexible to new routines and be enthusiastic about learning. Kumon Instructors help children learn important study skills such as following direction and developing self-learning concepts by first demonstrating exercises on the worksheets and then having students repeat the process. Exceed kindergarten expectations by developing fine motor skills. Before students can learn how to write letters and numbers, proper pencil grip and a certain level of pencil skills are needed. In Kumon’s early levels, students learn how to use a pencil and develop skills through the practice of scribbling and drawing lines, curves, and angles in a fun, colorful and engaging way. The aim is not to draw perfectly within the lines, but instead have fun learning to hold and use a pencil. You might also be interested in: Developing Fine Motor Skills: How Kumon Helps Strengthen your Child’s Handwriting Skills Discovering True Potential: An Early Learner’s Journey through Kumon Is your Child Ready for Kindergarten? 4 Ways Kumon Helps Preschoolers Develop Important Handwriting Skills 3 Benefits of Enrolling Your Toddler into an Early Learner Program 3 Benefits of Enrolling Your Toddler into an Early Learner Program Your child is growing up and developing new skills each day. Single words are becoming complete phrases and curiosity is abundant. While many are eager to start school like the big kids, the transition to kindergarten doesn’t always go so smooth. In fact, a recent study showed about 20 percent of kindergarten children lagged behind in cognitive development and 31 percent in social and emotional development. Fortunately, the Kumon Math and Reading Program enrolls children as young as three years old and can help prepare your toddler for kindergarten. Its early learning curriculum helps preschoolers develop important skills like the ability to work independently, identify sounds and letters, and strengthen fine motor skills. Here are 3 benefits of enrolling your toddler into an early learner program: Foster a positive attitude towards learning. Children are naturally curious and often question the world around them. For many children enrolled in Kumon’s early learning levels, the centers are their first introduction to an academic setting. The engaging curriculum allows them to experience feelings of success as they progress. This sparks a confidence that can lead to a love of learning. Whether repeating words like “car” or “hat” develops their interest in reading or counting pictures of apples makes them more fond of math, a “can do” attitude often emerges. Instill a strong academic foundation. Kumon develops the solid foundation children need to flourish by teaching them to follow classroom rules, be flexible to new routines and be enthusiastic about learning. Kumon Instructors help children learn important study skills such as following direction and developing self-learning concepts by first demonstrating exercises on the worksheets and then having students repeat the process. Exceed kindergarten expectations by developing fine motor skills. Before students can learn how to write letters and numbers, proper pencil grip and a certain level of pencil skills are needed. In Kumon’s early levels, students learn how to use a pencil and develop skills through the practice of scribbling and drawing lines, curves, and angles in a fun, colorful and engaging way. The aim is not to draw perfectly within the lines, but instead have fun learning to hold and use a pencil. You might also be interested in: Developing Fine Motor Skills: How Kumon Helps Strengthen your Child’s Handwriting Skills Discovering True Potential: An Early Learner’s Journey through Kumon Is your Child Ready for Kindergarten? 4 Ways Kumon Helps Preschoolers Develop Important Handwriting Skills

Living and teaching in Qatar the 411

Living and teaching in Qatar the 411 Qatar, and especially its capital, Doha, is a haven for expats. In fact, approximately 500 new expats land in Qatar’s airport each day, ready to start their new life abroad. So with such a huge flood of international teachers and expats heading to this Middle Eastern country, what are some need-to-know details about living and working in Qatar? Read on below. Women in Qatar Although Qatar is located smack in the middle of the Middle East, many teachers will find thatthe laws around how women should conduct themselves in public are much more relaxed. Women are allowed to drive in Qatar, and aren’t expected to wear an abaya (the full-length black gown). Modest dress is expected, however, so covering your shoulders, chest, stomach, and knees are advised. Women who are in Qatar sponsored under their husband’s visa are free to enter and exit Qatar as they please and needn’t worry about obtaining an exit permit. Expats in Qatar Coming in at number 164 in terms of size of countries in the world, Qatar’s population is only about 1.9 million residents at any given time. And of those 1.9 million people, Qatar has the highest number of expat workers - mostly from South Asia and the Philippines â€" meaning that native Qataris are outnumbered by approximately eight to one. This, unsurprisingly, is the highest ratio of expats to native citizens in the world. This means that many teachers report that founding friendship circles in Qatar was a painless process for them, and that expat communities and culture in Qatar are thriving. Driving in Qatar To drive a car in Qatar, you’ll need an international driver’s license. Though you can rent a car for a week if you’re only visiting, if you plan to be driving for longer than that, you’ll need the international license. Residents are expected to have a Qatari driving license. The paperwork will be the least of your concerns, as though Qatar is known to be a very safe country with an extremely low crime rate, many expats report that driving in Qatar was a little more thrilling than they’re comfortable with. That being said, we recommend that if you don’t feel prepared to drive in extreme traffic congestion and with aggressive drivers, you look into transportation alternatives. The good thing is that there is a zero tolerance policy for drinking and driving. Traveling in and around Qatar One thing that may come as a shock to teachers heading to Qatar for a position is that you cannot come and go as you please. You’ll need your sponsor’s (work place’s) permission to leave Qatar for any reason - travel, family visits, etc. This is a policy to discuss with your future employer to clarify any concerns. Many employers grant multi-exit visas, and others will provide an emergency contact should you need an exit permit on short notice for, say, a family emergency. Many employers, especially international schools, are understanding and accommodating regarding the issue of exit permits. Qatar is a great place to teach in an emerging economic and cultural hub in the Middle East. If you’d like to explore available teaching positions in Qatar, visit our job board.

What To Look For When You Need Help With Solving Algebra Word Problems

What To Look For When You Need Help With Solving Algebra Word ProblemsCan you find help with solving algebra word problems? Yes, you can find a lot of help with solving algebra word problems on the Internet, but you need to be careful about which help you choose to obtain.If you are looking for help with solving algebra word problems, you can use some of the following methods to locate help. Most of these methods use a search engine's results are often updated daily so you do not have to be concerned about the search. Search engines will allow you to find many kinds of help, but they are very misleading and make it very easy to make the wrong choice.There are hundreds of websites online that claim to offer algebra word problems for free. In many cases, you will be presented with an opt-in form where you will be required to enter your name and email address. If you are lucky, this will not require you to give your credit card information and you can trust that this is not an illegal s ite.Some of these sites will promise you that they will give you free help for solving algebra word problems. These sites will ask you to enter your question in the form and answer their question to verify if you are a human. The companies will give you a small fee for giving them your answer or questions to help you with algebra word problems.Some sites will let you use their data base to verify your answers. This helps you get rid of the opt-in form and the small fee. All you have to do is to enter your answer into the box and press submit. This type of free help is very misleading and will probably get you in trouble.A better way to get help with solving algebra word problems is to use the help of a forum where new sites are being added regularly. You can sign up with one of the many forums to receive free help with solving algebra word problems. It will take a while before the help you will get is good enough and accurate, but at least you will not be required to give your credi t card information and it will be true to what you are trying to get.You can search for all of the different types of help on the Internet and when you find the one that suits you best, just use the forums to ask questions and find out how long the site has been online. Once you find the site that works best for you, sign up with the site and continue to use the forum for your math problems.

Experiments in Physical Chemistry - 6th Edition Review

Experiments in Physical Chemistry - 6th Edition ReviewIn the 6th edition of Experiments in Physical Chemistry, you will learn all about organic molecules, chemicals and their reactions. If you're an expert chemist who prefers to use some of the simpler techniques while making use of the more advanced procedures, this book is for you.This edition of Experiments in Physical Chemistry is nothing new; it is a reprint of the previous editions. There are several improvements in this edition that can't be found in the first and second editions. For example, they have added a chapter on bio-organic chemistry, which focuses on the synthesis of numerous valuable compounds such as the polysaccharides and sugars, the bacterial super-antibiotics, and many others.To make this book suitable for the novice chemist, the same experts have refrained from adding unnecessary new information in this edition. They still cover all the bases and provide you with ample material to keep you busy in the lab. Th e book contains both lab and laboratory instructions. The lab instructions are short and sweet, while the laboratory instructions are more in depth and elaborate.Experimenters will find that the new chapter on the theta basis exchange of monomers is very useful. They have chosen to include this chapter because inorganic chemistry is all about exchanging a set of atoms.Experimenters may not be aware of this but if the reaction they are trying to perform has a step where a few atoms have to be changed, then the transformation of the experiment will take much longer. As a result, the actual experiment must go on for a longer time than expected. So, if your experiment needs to go for a long time, the utilization of the experiment to use the maximum possible sample size is a must.Experiments in Physical Chemistry was one of the first books Iever purchased. Although I am not sure whether I went through the whole first edition or the later editions but I surely want to read the new version . I have tried out the book a couple of times and I had never found any errors. For example, I had a hard time figuring out why the experiments using glucose had a shorter experiment time than the experiment using fructose.One thing I am unsure about is the difference between lab instructions and laboratory instructions. I suspect the latter are the better and cheaper options but let me find out for myself. I am actually planning to buy the second edition of Experiments in Physical Chemistry. Now, if only I had thought of that while making my purchase!

20 Different Types of Guitars The Legends Who Played Them [Infographic]

20 Different Types of Guitars The Legends Who Played Them [Infographic] Jessica Dais While certain types of guitars are standard in modern culture, the instrument has a wide variety of expressions that is nearly impossible to tame. From the ancient Greek kithara to the guitar-like lute from pre-modern Spain, the many different types of guitars vary just as much as the people who play them. Some types of acoustic and electric guitars are more common than others. Steel string dreadnought acoustics and Stratocaster-style electrics are likely to be the first thing that pops into your head when you think of the guitar. But some guitarists find they can’t do what they want with just 6 strings.   In this article, we’ll start with the most common types of guitars, and then move toward the most exotic. We’ll also share the moments that made these guitars legendary. *Click the “Play” button next to each guitar to hear the legend who played it!* 20 Different Types of Guitars Acoustic Electric #1 Fender Stratocaster Guitar Type: Solid-Body Electric Legend Who Played It: Eric Clapton It’s hard to overstate the influence of the Stratocaster. A tremendous pedigree of electric guitarists have made history on this type of guitar. It’s been reissued in hundreds of different designs and is by far one of the most popular types of electric guitars. The slanted, double-cutout body and three-pickup control setup give the Stratocaster both a visual signature and sonic versatility. This guitar probably had its first major introduction to the public from Buddy Holly, but Clapton was one of its most influential proponents. Check out this clip from the song “The Weight” where Clapton pulls the soulful voice of this guitar into its full bloom. #2 Martin D-45 Guitar Type: Steel String Dreadnought Acoustic Legend Who Played It: Neil Young For most guitar enthusiasts today, this is what “playing the guitar” means: the snap and brightness of a 6-string steel, which has strong projection and durability. Many guitarists favor the versatility and clarity of dreadnoughts, but especially singer-songwriters. The Martin D-45 is one of the most common types of acoustic guitars. Check out Neil Young playing a well-loved song that he added to the Rock n’ Roll tradition, below. #3 Fender Telecaster Guitar Type: Solid-Body Electric Legend Who Played It: Buck Owens The foundational favorite of country and rock guitarists, this model is known for its single cutaway body, 2 single-coil pickup system, and characteristic “twang.” Modern country greats like Brad Paisley have predecessors like Buck Owen to thank for popularizing this guitar. Check out Buck and his band playing “Act Naturally.” #4 1969 José Ramírez 1a “AM” Guitar Type: Classical Nylon Acoustic Dreadnought Legend Who Played It: Andres Segovia Singer-songwriter Jason Mraz and fingerstyle genius Earl Klugh favor classical guitars for their round, sweet tone and stability when playing complex lines. These tend to have higher actions (the distance between the strings and fingerboard) and wider necks than many other acoustics. When played with the correct nail technique, they create an unmistakable tone that has been enjoyed by European audiences since the 1600s. For a taste of the secret sauce, listen to the grandfather of modern classical guitar playing the legendary tremolo piece, “Leyenda.” #5 Gibson ES-175 Guitar Type: Hollow-Body Electric Legend Who Played It: Wes Montgomery The Gibson ES-175 has become the iconic example that represents an entire class of guitars: hollow-body electrics. The rich, mid-range tone of these guitars was made legendary in jazz by players such as Joe Pass and Wes Montgomery. (Although the guitar has subsequently found its way into a myriad of other popular styles). Check out the haunting ballad “Round Midnight” below. #6 The National Style O Guitar Type: Resonator Acoustic Legend Who Played It: Son House Resophonic guitars, made mostly by European companies, were favorites of the 20th century Bluesmen. Every legendary country, blues, and rock musician drew inspiration from players of this style. Son House was one of many legendary examples of Bluesmen who used open-tuned, resonator guitars. With their raw feeling and creative exploration with bottleneck slides, these players set the precedent for the coming generations of popular musicians. Keep in touch with the roots and watch Son House play “Death Letter Blues.” # 7 Fender Precision Bass Guitar Type: 4 String Electric Bass Legend Who Played It: James Jamerson Some discover the bass as a first instrument, and others as a crossover from the guitar. Jamerson actually started on the upright bass as a classical player on his path to becoming the legendary bassist that drove dozens of Motown hits. His unmistakable warm, round tone was a combination of the bass’s design and special modifications like flatwound strings and foam mutes. The hearts of many were won by his melodic bass style and thumpy drive as a rhythm player. Numerous legends even as great as Victor Wooten trace their devotion to bass to Jamerson’s influence. #8 The Höfner Bass Guitar Type: 4 String Electric Bass Legend Who Played It: Paul McCartney The tone of this bass is instantly recognizable to any Beatles fan. The emphasis in the mid range and the plunky attack gave a unique flavor to dozens of Beatles songs, such as “When I’m 64.” Paul also liked the balance it created on stage, given the fact that he played left handed and the bass was a symmetrical body design. See this late performance of “Don’t Let Me Down” to feel the magic for yourself. #9 Maton EM-TE Guitar Type: Electric-Acoustic Dreadnought Legend Who Played It: Tommy Emmanuel Maton guitars are typically outfitted with an internal microphone as well as a piezo saddle pickup. This allows for tremendous variety and clarity in the percussive tones Tommy Emmanuel gets out of his guitar, while leaving his fingerstyle tone beautifully intact. Be prepared to be blown away by his performance of “Mombasa,” and let your imagination stretch what you thought was possible with an acoustic guitar. # 10 The 12 String Guitar Guitar Type: Steel String Dreadnought Acoustic Legend Who Played It: John Denver Known for his melodies and lyrics, John Denver arranged his songs with an extremely wide instrumental palette. At heart, he was just a guy with a guitar singing to people, but the use of a 12 string brought a twist of flavor to his repertoire. Check out the orchestral version of “Annie’s Song” and be inspired. # 11 Gibson Lucille Guitar Type: Semi-Hollow Body Electric Legend Who Played It: B.B. King The Gibson Lucille possesses a slightly more moderate tone than the full hollow-body, while still blending acoustic sweetness and electric drive. This unique guitar has other special modifications too, like the elimination of the f-holes to reduce feedback. B.B. King, also known as the King of Blues, has a legendary affection for this and many of his other guitars. # 12 Gibson EDS-1275 Guitar Type: Double-Neck Electric Legend Who Played It: Jimmy Page Though innovators like Michael Angelo Batio and Justin King have branched out into their own uses of double neck guitars, Jimmy Page’s live performances of “Stairway to Heaven” made the heroism of the double neck guitar a fundamental part of rock history. The legend is available for all to experience in the performance below. # 13 The TRB JP2 Guitar Type: 6 String Electric Bass Legend Who Played It: John Patitucci For those who just can’t get enough notes, the 6 string bass is a platform of the imagination. Heavily used in both metal and jazz, one of the first recognized 6 string bass virtuosos was John Patitucci. Patitucci played for Chick Corea on many of his influential albums. The additional scale length on the high C string gives melodies a quality that is hard to find on any other instrument, and the low B canwell, shake the floor. Experience Patitucci’s fusion style with his electric quartet playing “Ides of March.” # 14 The Twang Machine Guitar Type: Cigarbox Electric Legend Who Played It: Bo Diddley The Twang Machine is just one of the many examples of unconventional body types. Having both the look and sound of a tin can, this unique guitar was one of the many showman tactics that made Bo so popular. Check out this performance at the presidential inauguration concert of 1989, when he’s still in great form! # 15 The Purple Rain Guitar Guitar Type: Special Body Electric, Telecaster Style Legend Who Played It: Prince The late legend played a sizable collection of uniquely styled guitars. Taking the visual appeal of the guitar to another level, Prince had several special body designs made especially for him. Having spent a lot of his career experimenting with symbols that expressed his values, Prince’s singular body designs pointed not only to his artistic flair but also to his personal beliefs. Watch him play his famous Cloud guitar in the video of Purple Rain below. # 16 Martin LX1E Guitar Type: Miniature Acoustic Legend Who Played It: Ed Sheeran In popular music, it’s the little things that count. Tons of artists are competing for the narrow band of sounds available in the pop genre, so finding a secret weapon that helps you stand out from the crowd can go a long way. Ed Sheeran has the gift of bringing a unique flavor to his radio work as well as his live shows. His signature mini-Martin is a key tool, and its one of the more unique types of acoustic guitars. It draws audiences in with an effect that can only be described one way: if you want to be heard in a loud room, whisper. The piezo pickup is also great for looping percussion. Check out Ed’s live version of “Tenerife Sea” for a taste of how it all works. # 17 The ESP MX220 Guitar Type: Active Electric Legend Who Played It: James Hetfield In an era where Metal was just beginning to distinguish itself from Hard Rock, Metallica guitarists were leaning toward using active pickups to define their sound. Active pickups have a brighter sound and compress the signal to give the tone more sustain. This sound gave 80s thrash metal bands greater control of dynamics through effects processing, and greater ease with speed techniques like shred picking. The look of this guitar also became a signature for Hetfield, as you can see in this live rendition of “Enter Sandman.” # 18 Epiphone Zenith Guitar Type: Tenor Guitar Legend Who Played It: Ani DiFranco Even at her commercial peak with “Little Plastic Castle,” Ani DiFranco was never an A-List celebrity. Anyone seasoned in the culture of singer-songwriters would tell you that her individuality as an artist surpasses that of most folk legends in the 60s, and her guitar technique is a marvel of spontaneity. She would also most certainly win the Guinness Record for most guitar switches per show, and her Epiphone Zenith would be one of the more interesting guitars in the line-up. Rather than trying describe it, watch DiFranco playing her fan favorite “Little Plastic Castle.” #19 Ibanez TAM 100 Guitar Type: Active 8 String Electric Legend Who Played It: Tosin Abasi Certain players have been able to define the creative direction of a genre purely on the basis of their ability and artistic vision. Tosin Abasi is one such artist who brought the use of 7+ string guitars into greater favor among progressive metal players. For guitarists who just can’t get enough notes, this guitar itself can be the inspiration for the music. #20 The Hamer 5-Neck Guitar Type: Multi-Neck Electric Legend Who Played It: Rick Nielsen Cheap Trick’s lead guitarist developed a guitar with 5 necks modeled after different sounds he liked: a 12 string, a Les Paul Junior, a Fender Stratocaster, a whammy bar neck, and a fretless electric. The Hamer 5-Neck is certainly one of the most outlandish types of electric guitars. Though admittedly unwieldy to play, many electric guitarists will identify with the hunger to have access to more sounds. Watch Ricky capture the vibe in this classic performance of “Surrender.” Each of these guitars is famous because a great player created a moment with an audience that carried that memory with them long after. If you’re a guitarist, remember to take every opportunity to explore the different types of guitars on your journey. Taking a look at the many types of acoustic and electric guitars out there will help you expand your creative horizons, find an instrument that captures your unique sound, and deepen your experience as a guitarist. Feeling inspired to take guitar lessons? Check out the guitar classes  at TakeLessons Live for free today! Post Author: Jonathan B. Jonathan B. teaches acoustic guitar, bass, and more in State College, PA. Jonathan is a Temple University, Music Theory graduate and YouTube celebrity with thousands of subscribers.  Learn more about Jonathan here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

A Guide to Personal Trainer Qualifications

A Guide to Personal Trainer Qualifications What Certificates Qualifications Do I Need to be a Personal Trainer? ChaptersPersonal Trainer Certification UKFirst Aid CertificationPerformance Enhancement for Professional AthletesFitness and Nutrition QualificationsFitness Certification and Wellness Certification ProgramsSpecializationMarketing and Business QualificationsLike many other professions, that of a personal trainer is tainted with many prejudices that it is up to us to deconstruct.Sometimes, the image of a home fitness professional in the collective unconscious is that of a bodybuilder living only through and for sports, a hulking mass of muscles.It’s easy to imagine the ripped male training lonely rich women in the better parts of town.To stereotype even further, imagine the man with everything in his muscles and nothing in his head - a case of resource management, perhaps.Obviously, this is a reduced vision of the personal training business, because of course being in excellent physical condition is not enough to become a personal trainer. Nor would a brainless fitness instructor adv ance far.This profession is regulated in the UK, so if you want clients you need qualifications. These are available from a number of private personal training schools or other fitness organisations.Find out more in this beginner's guide to becoming a personal trainer...First Aid CertificationEspecially if you decide to specialise in, say, senior fitness, you might want to get a CPR certification or take a course in emergency first aid. Even if you don’t specifically get AED certification (or how to work an automated external defibrillator), you should know what to do if your students injure themselves.Though clients are less likely to become injured while doing aerobics than working with a kettlebell, they can still strain muscles or, if they are elderly or otherwise at risk, even go into cardiac arrest. Even if you are careful in ascertaining their state of health before they start their fitness sessions, there can be a pre-existing condition even your client didn’t know about .Wouldn’t you feel better if you were prepared and knew how to deal with sprains and injuries and practise CPR while waiting for the ambulance?Learn how to use your first aid kit and get a CPR qualification in case of client injury (kiwi not included).On that note, don’t forget to get personal trainer insurance in case something happens.Performance Enhancement for Professional AthletesGiving Pilates courses to City executives is not the same as preparing a professional athlete for their next competition. The program design will include not only physical exercises in their chosen sport but additional exercises to improve their flexibility, endurance, speed, strength and confidence to maximize their training sessions and keep them in peak physical condition without risk of injury.A performance enhancement coach is not there to teach them tactics (for group sports) or put together a sequence (for artistic sports such as dressage, gymnastics or ice skating), rather their job is asse ssing the physical part of their performance and finding ways of improving it.The British Association of Sports and Exercise Medicine have a series of courses designed for those training athletes, from basic anatomy to exercise science.You can attend a lecture on Physical Activity in Adolescence to know how far you can push an aspiring swimmer or brush up on fitness nutrition to get a bodybuilder up to weight.Other UK trainer certification schools such as Premier Global also offer classes in continuing education that will teach you exercise programs for various types of athletes, such as the best workouts for biathlon hopefuls, or sports conditioning for sprinters.starting to get fit will often be stiff and insecure. You can help with that by earning a secondary training certificate.Learn sports massage techniques to help others relax and to help with the prevention of muscle soreness.Add yoga poses to your fitness plan to centre your clients at the beginning and relax them at the e nd of a personal training program.Take a personal training course in stretching, an intensive new type of program that really elongates and relaxes your tired muscles.Consider passing a certification in aromatherapy to learn how to use odours to enhance the training experience.Get certified in various stress therapies and stress management courses.Health and fitness: beyond keeping your weight downGetting fit is not always a question of losing weight. It can mean getting your body back into shape after a long illness or trying to manage chronic pain or bone or muscle disorders through exercise. It can mean a lot to people in those situations to find a personal trainer who can adapt to their needs.To this end, you might consider choosing, in addition to your personal training certification, continuing education courses for a degree in exercise physiology or kinesiology, or other certifications in biomechanics. The better you know the human body, the better you can attune your coachin g to your clients to help them set up an exercise program that will help them compensate for their bodies’ defects.To that effect, you might consider a personal trainer course focusing on corrective exercise. By becoming a corrective exercise specialist, you can help people supplement their physiotherapy at home and improve their health.Doctor and personal trainer: both heroes helping a body recover. Consider a corrective exercise qualification or study kinesiology. Photo credit: FredericRivollier on Visualhunt.comA sports medicine degree might be another idea for learning about corrective sports and how to make sure your client consultation is truly adapted to their physiology.Learn what other essential qualities a personal trainer must embody...SpecializationTo make it in the fitness industry, specialising in a certain sport can help you narrow down your target audience and provide fitness programs certain to appeal to someone.So when you are studying for your personal fitness c ertification, consider what sports would appeal to the demographic in your hometown. Or, if you want to offer personal training online, what sports are trending but not yet offered by many trainers nationally.Specialise by demographicDifferent age groups or special populations will need different training techniques. You can take a personal trainer course specialising in:Youth fitnessSenior fitnessExercise and fitness for the mentally handicappedExercise programs for patients suffering from dementiaExercise classes for veteransThe right sports for your clienteleWhile the image of a certified personal trainer is sometimes that of a home Pilates instructor or someone giving instruction in nothing but weight training, you can become a personal fitness instructor for anything but a team sport. Consider becoming a personal fitness trainer qualified for:Cardio workoutsStretchingAquatic sportsResistance trainingCircuit trainingRemember, this isn't a boot camp. A personal trainer is there t o motivate his or her clients in their chosen sport. Photo credit: 143d Sustainment Command (Expeditionary) on Visualhunt.comMarketing and Business QualificationsAnd finally, you might want to gain some expertise in marketing. Enrol in marketing education courses and learn the principle guidelines of how to sell yourself. To find work after your fitness trainer certification, you will need clients. Simply being passionate about what you do is not enough.To successfully run a personal trainer business, you will need to learn marketing strategies to gain new clients. And once you have them, it’s important to know where you should be registering your new business, how much of your salary will go to taxes and how to file your returns and what type of insurance you will need.Find out all about marketing your personal training skills in this complete guide...

How Yoga Balances Your Chakras

How Yoga Balances Your Chakras Balance Your Energy with Yoga ChaptersCan We Work on Our Chakras if We Don’t Believe in them?Vibrations and Chakras in YogaBalancing Chakras with Mantras in YogaYoga and Chakras: Controlling Breathing and PranayamaBalancing Your Chakras with MeditationYoga Sessions Dedicated to Balancing Chakras“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” - Buddha300 million people around the world practise yoga (15 million in China) to realign their chakras. Chakras are the focal points of energy in our bodies, the junctions and there are thousands of them. However, it's usually the seven main ones that we work on.These seven chakras run along the spinal column with the first at the coccyx, the second slightly above it, the third by your solar plexus, the fourth at your chest, the fifth at your throat, the sixth between your eyebrows, and the seventh on the top of your head.Even if western medicine doesn’t acknowledge the existence of chakras, these are all located a t parts of the body that can retain tension.So are you ready to realign your chakras? CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsCan We Work on Our Chakras if We Don’t Believe in them?Maybe you’re a beginner when it comes to yoga. Maybe not. Maybe you believe in the possibility of chakras, life force energy, Kundalini, nadis, etc.You can always start with group yoga classes if you're sceptical. (Source: shushipu)Are you a logical person who can’t see themselves imagining energy passing through seven points on your body? Do you have to really feel these seven points open and close?Then perhaps yoga isn’t for you. But don’t go just yet, though.You don’t need to believe in chakras to practise yoga. You can still participate in yoga whether you believe in this energy or not as it’s still good for your wellbeing.Just doing various yoga poses can help you feel more relaxed, open, and confident. It can be tricky to suddenly start imagining energy flowing through you if you’ve been brought up in another belief system. It’ll seem weird to focus on the solar plexus chakra (the digestive system and the colour yellow), but you’ll still feel better at the end of the session.Just the simple act of reading this article might leave you more open to entertaining the fact and changing your daily habits to work on a bit of introspection.  In any case, yoga is good for your balance and strength so all hope is not lost.Find out more about balancing chakras.Vibrations and Chakras in YogaYou’re probably wondering what that bowl they’re hitting is. It can’t be to make you feel more relaxed because it's quite jarring. Vibrations are important when working on chakras in yoga as each organ in the body has a particular resonant frequency that it responds to.Sound yoga can help you to work on each chakra. (Source: stux)Each chakra is associated with certain organs and certain frequencies:First chakra: the skeleton, muscles, tendons, coccyx, intestines.Second chakra: bodily fluids, bladder, reproductive organs.Third chakra: the digestive system.Fourth chakra: the heart and thorax.Fifth chakra: the throat, vocal cords, ears.Sixth chakra: the head and brain.Seventh chakra: the cranial vault.Each yoga bowl corresponds to a particular note and the note they make resonates with the associated organs and chakras. This can help balance them.  Thus, the first chakra is associated with C, the second with D, the third with E, the fourth with F, the fifth with G , the sixth with A, and the seventh with B.Find out why you should do yoga. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsBalancing Chakras with Mantras in YogaYou don’t need to invest in a Tibetan singing bowl for each note as you can balance your chakras using your vocal cords.Chakras are also associated with a mandala. (Source: Angela_Yuriko_Smith)Each chakra is associated with a mantra and repeating a mantra whilst meditating, usually at the end of a session, can stimulate a particular chak ra.Root chakra: LamSacral chakra: VamSolar plexus chakra: RamHeart chakra: YamThroat chakra: HamThird-eye chakra: OmCrown chakra: Ham So.You don’t need to know how to sing to use these mantras. The important thing is to let them resonate in your body when you pronounce them. Take a deep breath and make the mantra last until you have no more air in your lungs.  Repeat this exercise two or three times at the start and at the end of a yoga session and focus on one particular chakra.Some sessions will focus solely on resonating the chakras. This is what we call sound yoga and thanks to the vibrations of the vocal cords, the body’s energy will be stimulated. The power, volume, length, and pitch of the sound are what’s important.  The vibrations massage the organs and alleviate tension through breathing.Discover the best yoga classes near me here.Yoga and Chakras: Controlling Breathing and PranayamaControlling your breathing is the basis of yoga. Mastering your breathing is essentia l if you want to have good energy since air oxygenates your organs and your brain.Do the asanas that balance particular chakras. (Source: StockSnap)When it comes to yoga poses, the focus is on breathing and asanas are done as you inhale or as you exhale.Breathing can also help you to relax. For example, sama-vritti is a type of breathing control to help you relax. You can do this when you feel stressed.Breathe in for a count of four.Hold your breath for a count of four.Breathe out for a count of four.Hold your breath for a count of four.Do this 10 to 20 times. If a count of four feels like too much, start with a count of 2 or 3. The important thing is to do each of the four steps for the same amount of time. This will slow your heart rate and calm you down.Balancing Your Chakras with MeditationMeditation might seem difficult for budding yogis which is why yoga and meditation classes are better.  The goal is to let go while not giving up. Starting anything can be tricky but it’ll b e worth it in the long run as there are plenty of benefits to doing meditation.There are types of meditation dedicated to opening chakras. Don’t hesitate to have a look for them on sites like YouTube.You can also work on all the main chakras in a single session, just make sure you start with the root chakra and the crown chakra. Chakra meditation is more effective while standing but in the beginning, you might want to do it sitting or lying.Think of the colour of each chakra before moving onto the next:First chakra: red. Think of something like a strawberry or poppy.Second chakra: orange. An orange or a fox.Third chakra: yellow. The sun, a banana, a lemon.Fourth chakra: green. A lawn, forest, or apple.Fifth chakra: blue. The sky.Sixth chakra: indigo. The sea.Seventh chakra: purple. Grapes, violets, aubergines.Yoga Sessions Dedicated to Balancing ChakrasThere are yoga teachers offering sessions dedicated to balancing a particular chakra as it's better to focus on a particular chakr a in a single session. For example, you can do 30-minute sessions focusing a chakra.Certain yoga poses focus on particular chakras:First chakra (Muladhara): the chakra associated with earth. Focus on asanas such as Utkatasana (chair pose), Malasana (squat pose), or Paschimottanasana (seated forward bend).Second chakra (Svadhishthana): the chakra associated with sexuality. Focus on poses like Baddha Konasana (throne pose), Bhujangasana (cobra pose), or Navasana (boat pose).Third chakra (Manipura): associated with self-confidence. The associated yoga poses are Virabhadrasana I and II (warrior I and II) and Salabhasana (locust pose).Fourth chakra (Anahata): associated with heart and compassion. You can do Chakrasana (bridge pose), Ustrasana (camel pose), or even Matsyasana (fish pose).Fifth chakra (Vishuddha): associated with the throat and honesty. Focus on asanas such as Simhasana (lion pose) or Sarvangasana (shoulder stand).Sixth chakra (Ajna): the third-eye chakra. To balance this chakra, you should do Balasana (child’s pose), cat pose, shoulder stand, or Natarajasana (dancer pose).Seventh chakra (Sahasrara): the most mysterious of the chakras and the one that's associated with the spiritual. Work on poses like Shirshasana (headstand) or just Shavasana (corpse pose).There are plenty of other techniques for working on your chakras so don’t hesitate to try them out!Are you ready to give it a go?There are plenty of talented private tutors available on Superprof to help you with meditation and yoga and there are different types of tutorials you can get.Face-to-face tutorials are the most cost-effective since you have own dedicated tutor to plan your sessions and guide you through them.While online tutorials are usually better for academic subjects, you can get yoga and meditation tutorials over webcam and they're often cheaper than face-to-face tutorials since the tutor has fewer expenses!Finally, there are group tutorials. These tend to be cheaper than the o ther types since several students are sharing the cost of the tutor's time. However, this does mean you get less one-on-one time with your tutor.

How Progressive Professionals Can Promote a Forward-Thinking Workplace - Introvert Whisperer

Introvert Whisperer / How Progressive Professionals Can Promote a Forward-Thinking Workplace - Introvert Whisperer How Progressive Professionals Can Promote a Forward-Thinking Workplace You see the bigger picture at work, keep a focus on your organization’s path into the future, and are open to just about any possibility. Along with being an introvert, you are a forward thinker. But what happens when a forward-thinking professional works for a company that doesn’t have the same type of culture? You may get frustrated, exhausted, and even question if getting a new job could solve your workplace problems.     Forward-thinking workplaces have one thing in common: they recognize and even celebrate their employees as a way of showing how they value their staff members. This is usually part of their company culture and can go a long way in keeping staff engaged and happy at work. Many companies have embraced a progressive work environment to flip the script on how staff perceive their job, managers, and coworkers.   If you’re looking for ways to change your company culture, you’ve come to the right place. Here are three strategies you can use to start a positive cultural revolution in your workplace.   Suggest Sustainability Activities like recycling, wildlife protection, and waste reduction are the most common sustainability practices. Creating a sustainable business encompasses these activities but goes a bit further. Sustainability in the workplace requires a broader consciousness about conservation, protection, and environmental stewardship.     Large corporations like Nike and Walmart have embraced sustainability initiatives that improve the environment and save money. Nike tracked the sustainability metrics of their suppliers. This gave them essential data that helped revise their business practices only to choose suppliers that have proven sustainability practices. Wal-Mart looked at metrics like water use, agricultural yields, and gas emissions and found areas for improvement. The changes they implemented reduced foot costs by $3.5 billion.     You’ll probably need to start on a much smaller scale than these examples. The good news for you is that, as an introvert, you’ve probably already observed and worked through a few ways your workplace can go green. If your employer doesn’t participate in simple sustainability practices like recycling, start there. Speak to your manager or human resources to offer ideas of how the company can embrace sustainability practices and save a little money in the process. Here are a few recycling at work ideas you can use to get started:   Recycle cardboard Refurbish old computers Switch to recycled paper Refill or recycle printer cartridges Switch to real mugs in the breakroom Set up recycling stations   Use rechargeable batteries Raise Awareness for Noble Causes Progressive company cultures often focus on social justice issues that are important to the business and their employees. For some companies, this might mean engaging in dialogue about topics both inside and outside of working hours as well as planning events that align with the mission of the issues they support. If you’re trying to begin these conversations, be sure that you know who to speak to and how to strike up the conversation.     Find a cause that aligns with the company culture or events at the workplace. For example, if a coworker was recently diagnosed with cancer, consider creating a team to walk in a local American Cancer Society Event. You might also find local causes such as homelessness or child abuse in your community. If you’re looking for a national organization, consider the Take Back the Night Foundation, which helps to raise awareness about all forms of sexual and domestic violence.     Regardless of the cause you choose, find a few coworkers who share your passion for raising awareness before you approach administration. Create a thoughtful plan that includes possible fundraising activities and a list of who will be in charge of events. Present both positive and negative effects for the company, such as increased morale and potential decreased productivity. Once you get the go-ahead from administration, get creative with ways to embed social awareness in your company culture.   Pitch New Work Schedule Options Many introverts long for the ability to work in the quiet of their own home, at least a few days a week. Some employers have embraced progressive work schedules, which can include anything from a four-day workweek to allowing employees to work from home. Some employers might frown at the notion of not having direct access to staff by just walking past a cubicle. Another concern that the company may have includes unforeseen costs in adopting new technologies to communicate with staff when they’re not on site.     If you and your coworkers are looking for ways to suggest a work change that will be taken seriously, the first step is to just talk about what you want. Bring up ideas like telecommuting, part-time work, or a shorter workweek during a staff meeting to see how everyone reacts.     Make sure you prepare your “elevator pitch,” which is a quick and concise speech about how your proposal can benefit both employees and the company. Bring up benefits such as reducing the risk of burnout at work, increasing staff creativity, and even lowering costs for the company if workspaces could be downsized. Once you’ve opened up the dialogue, give it some time before you bring up the topic again to allow leadership plenty of time and space to think about the idea before making a decision.     You should expect a little resistance from higher-ups at first. Stay positive and use language that shows you’re willing to work through the process with them. You can say statements like, “I can see lots of ways this can benefit the company. “ Make sure to ask questions so that you understand their concerns too. Try starting with “What concerns do you have from a global point of view about these work schedule changes?” Statements and questions like these will help keep the dialogue flowing from all parties involved.   Moving Your Company Culture Forward When you strike up these conversations and initiatives at work, some people may be surprised that you took on such a big problem. However, we know that introverts can be team-building superstars in the workplace and can get everyone working on a shared vision for the future. Use these strategies to get your company moving towards a forward-thinking culture to keep the organization growing and staff happy with their work environment. Image Source: Unsplash By Sam Bowman Sam Bowman  is a freelance writer and introvert who enjoys getting to utilize the internet for the community without actually having to leave his house. In his spare time, he likes running, reading, and combining the two in a run to his local bookstore. Go to top Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!   Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer